A grounding blend to sip while practicing inward rituals, whether it be journaling, meditation, reflection, contemplation or simply breathing deeply. These herbs will reduce rumination and increase awareness of your how your body is feeling in the present moment.
Ingredients: Damiana, Lemon balm, Rose, Skullcap and Spearmint. *Organic
Avoid in: Hypothyroidism, caution in pregnancy and lactation.